MODALITIES &
AREA OF FOCUS
Areas of Focus: Anxiety, Stress, Intergenerational trauma & patterns of behaviour, Life transitions, Parenting, Single-parents, Grief, Loss, Trauma, Self-esteem (never feeling good enough), Boundaries and Resilience building.
MODALITIES:
Our sessions may include talk therapy, genograms (mapping your family of origin’s inherited traumas and losses that may be holding you back), experiential processes (including inner child work), the use of breath and mindful techniques to explore sensations and feelings within your body guiding us to the underlining feeling that is at the source of your struggle/situation. Before engaging in any process I will always ask for your permission before proceeding.
“When you believe in possibilities you believe in yourself.” ~ Dr. Joe Dispenza
Photography by Zephan Shroff